As a pickleball player battling tennis elbow, I know how a great paddle can change the game.
The constant elbow pain can dampen the spirit, but finding the right paddle has given me a new lease on my playing life.
If you’re wondering, “Can the right paddle ease my tennis elbow?” I’m here to say, yes, it can.
In my quest for comfort and performance, two paddles have stood out: the ProKennex Pro Flight and the Selkirk Amped Pickleball Paddle.
These aren’t ordinary paddles; they are key to overcoming the limitations imposed by tennis elbow and shoulder pain.
In this post, I’ll share my experience and research on these top picks, and more, to help you find the best pickleball paddle for tennis elbow.
Quick Glance: Top 3 Paddles for Tennis Elbow
Here’s a quick look at my top choices. Leading the pack are the Prokennex Pro Flight and the Selkirk Epic Amped Paddles, both celebrated for their designs that cater to players with tennis elbow.
- Weight: 7.4 oz
- Grip: 4”
- Paddle Length: 15.43″
- Paddle Width: 7.6
- Weight: 7.2-7.7 oz
- Grip: 4.25″
- Paddle Length: 15.75″
- Paddle Width: 8.0
- Weight: 7.5-8.2
- Grip: 4.25″
- Paddle Length: 15.5″
- Paddle Width: 8.125″
Choosing the Best Pickleball Paddle for Tennis Elbow
With so many paddles out there, each claiming to be the best pickleball paddle for tennis elbow, the choice can feel overwhelming. I’ve been there, spending hours sifting through options.
From my research and experience, I’ve narrowed down some top contenders, including the 2 paddles I now swear by:
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PROKENNEX Pro Flight Pickleball Paddle
Designed to reduce shoulder and arm injuries, the ProKennex line stands out as my top pick for the best pickleball paddle for tennis elbow and shoulder pain.
After playing with this paddle, I was impressed by the immediate reduction in arm pain, allowing me to enjoy more games comfortably.
The ProKennex paddles, especially the Pro Flight model, excel in minimizing paddle vibration.
They utilize ProKennex Kinetic technology to absorb shock and vibration, offering substantial protection against tennis elbow symptoms.
An MIT Labs study confirmed that the Kinetic system reduces vibration by 43%, lessening arm strain significantly.
The ProKennex line is ideal for those seeking to ease arm and elbow pain without compromising on power and control.
Paddle Specifications
- Weight: 7.4 oz- Perfect for players with tennis elbow!
- Grip: 4”
- Handle Length: 5”
- Paddle Length: 15.43″
- Paddle Width: 7.6″
- Paddle Face: Proprietary 7-layer coating and complex composite, including specially treated soft skin with spin-grab feature, carbon/fiberglass and Prokennex Release epoxy/resin system.
- Paddle Frame: Kinetic System Technology with Carbon Casing
- Core Material: Polypropylene honeycomb matrix with special quiet, high impact resistance polymer
Selkirk Amped Pickleball Paddle
The Selkirk Amped paddle, my personal favorite just behind the ProKennex Flight, is a top choice for players who want to minimize pain without sacraficing performance.
Crafted in the USA, it combines a FiberFlex fiberglass surface with a Polypropylene X5 core, reducing arm and elbow discomfort.
Its long handle and large surface offer excellent power and control, perfect for two-handed swings and comfortable play.
As an older player, I’ve found this paddle to be a standout in both performance and comfort.
Paddle Specifications
- Skill Level: Beginner to Pro
- Average Lightweight: 7.2oz – 7.7oz
- Average Midweight: 7.8oz – 8.4oz
- Height: 15.75″
- Width: 8.0″
- Grip Length: 5.25″
- Grip Circumference: 4.25″
ONIX Graphite Z5 Graphite Carbon Fiber Pickleball Paddle
The ONIX Graphite Z5 is another great option when looking to minimize the impact of tennis elbow.
This paddle provides outstanding ball control and feel.
The graphite face and Nomex core work together to give players superior touch while minimizing the vibration and shock that’s created from the constant striking of the ball.
With a widebody shape that provides a large sweet spot, and a graphite face that offers excellent spin the ONIX Graphite Z5 is a great choice for players of all levels.
Paddle Specifications
- Paddle Length: 15.5″
- Face Width: 8.125″
- Handle Length: 5″
- Grip Size Circumference: 4.25″
- Weight: 7.5-8.2 oz
- Face: Graphite
- Core: Nomex
- Paddle Shape: Wide Body
PROKENNEX Pro Speed II Pickleball Paddle
As you already know, the Prokennex line of paddles are my favorite and are the best of the best for tennis arm and shoulder issues.
The Pro Speed II is another great option that will help you improve your game and reduce pickleball elbow flare-ups.
This paddle is also made with Prokennex’s patented Kinetic technology, which reduces vibration by up to 43%.
In addition, the Pro Speed II features a textured surface that provides excellent grip and control.
As a result, you’ll be able to play longer and harder without putting unnecessary strain on your elbow.
Paddle Specifications
- Weight: 7.7 – 8 OZ
- Grip Style: Comfort Cushion
- Grip Circumference: 4″
- Handle Length: 4 7/8″
- Paddle Length: 15.43″
- Paddle Width: 7.6″
- Paddle Face: Proprietary 7-layer coating and complex composite, including specially treated soft skin with spin-grab feature, carbon/fiberglass and Prokennex Release epoxy/resin system.
- Paddle Frame: Kinetic System Technology with Carbon Casing
- Core Material: Polypropylene honeycomb matrix with special quiet, high-impact resistance polymer.
Onix Evoke Premier Pickleball Paddle
The Onix Evoke Premier Pickleball Paddle should not be overlooked!
The Onix paddle features Atomic13 Edge Technology, which was specifically designed to disperse shock while increasing power and swing speed.
It has unique impact paddle shape that is designed to increase your reach and maximize your baseline power.
In addition, the DF Composite Face provides a consistent minimal coating on the surface to soften the ball without losing any spin or pop off the composite face.
Finally, the paddle offers incredible touch, thanks to its precision cut polypropylene core.
With all of these features, the Onix Evoke Premier Pickleball Paddle is sure to help you take your game to the next level while protecting your arm.
Paddle Specifications
- Paddle Length: 16″
- Face Width: 8″
- Handle Length: 5″
- Grip Size Circumference: 4.125″
- Weight: Lightweight (7.5-7.8), Standard (7.8-8.2), Heavyweight (8.2-8.5) oz
- Face: DF Composite
- Core: Polypropylene
Paddletek Tempest Wave II Pickleball Paddle
The Paddletek Tempest Wave II Pickleball Paddle is another contender and is one of the best paddles on the market.
Graphite in the Tempest PolyCore dampens vibrations and minimizes the harmful effects on your arm. This means you can play longer and harder without having to worry about pain or injury.
A large, consistent sweet spot makes it easy to add finesse to every shot, while the balanced weight increases speed and maneuverability.
Paddle Specifications
- Grip circumference: 4 1/4”
- Grip length: 5 1/4”
- Total length: 15 7/8”
- Width: 8”
- Weight: 7.4 – 7.8oz.
WILSON Juice Camo Grey Pickleball Paddle
If you’re looking for a top-of-the-line pickleball paddle, the WILSON Juice CAMO Grey checks that box.
The PolyCore-X features a polypropylene honeycomb core that dampens vibrations and shock on your arm, providing a superior feel on every swing.
The PO3 Fiberglass Composite Face comprises strong, lightweight material that delivers excellent responsiveness and shot depth.
Paddle Specifications
- Grip circumference: 4 1/8”
- Grip length: 5”
- Total length: 15 1/4”
- Width: 8 1/4”
- Weight: 7.6 – 8.0 oz.
- Surface Material: Fiberglass Composite Blend
- Core Material: Polypropylene honeycomb
HEAD Radical Elite Pickleball Paddle
Just because the HEAD Radical Elite Pickleball Paddle is last on my list of top pickleball paddles doesn’t mean it isn’t one of the better paddles available.
With over 1000 reviews and a 4.7-star rating on Amazon, this paddle stands up well to the competition!
With its combination of a polypropylene honeycomb core and HEAD’s popular technology, this paddle has a unique feel and excellent vibration and shock-dampening features.
Paddle Specifications
- Weight: 8.1 oz
- Length: 16 in
- Width: 7 7/8 in
- Grip size: 4 1/4 in
- Paddle Surface: Fiberglass
- Core Material: Polypropylene honeycomb
Key Features of a Suitable Pickleball Paddle for Tennis Elbow
When selecting a pickleball paddle that’s friendly to tennis elbow, certain features become crucial.
Understanding these can help you make an informed choice that reduces pain and enhances your playing experience.
Weight: Importance of a Lightweight Paddle
Lightweight paddles are essential for players with tennis elbow. A heavy paddle increases strain on the arm, exacerbating elbow pain.
Ideally, look for paddles that weigh less than 8 ounces. Lighter paddles reduce arm fatigue, allowing you to play longer with less discomfort.
They also enable quicker, more responsive movements, good for maintaining control and precision during play.
Grip Size: Ensuring the Right Fit
The grip size of your paddle plays a big role in comfort and injury prevention.
A grip that’s too large or too small can increase stress on your elbow and wrist, potentially worsening tennis elbow symptoms.
Most players find a grip size between 4 to 4 1/2 inches comfortable. To determine your ideal grip size, measure from the tip of your ring finger to the middle crease of your palm.
If in doubt, opt for a smaller size, as you can always increase the grip size with overgrip tape.
A common complaint found among Pickleball players is Pickleball Elbow (similar to Tennis Elbow).
https://usapickleball.org/member-news/pickleball-elbow-dont-just-ice-and-rest-fix-the-mechanics/
Paddle Core Material: Shock Absorption is Key
The core material of your paddle significantly affects shock absorption, a critical factor for those with tennis elbow.
- Polymer cores (the most popular) are excellent for their balance of control and power, and they excel in shock absorption, reducing the impact on your elbow.
- Nomex cores are firmer and provide more power but may not be as gentle on the arm.
- Aluminum cores offer great touch and control, suitable for strategic players who prefer finesse over power.
Paddle Shape and Size: Balancing Power and Comfort
The shape and size of the paddle can influence your game and comfort levels.
- Widebody paddles have a larger face and sweet spot, making it easier to hit the ball squarely, thus reducing the chance of off-center hits that can jolt the elbow.
- Standard-shaped paddles offer a good mix of control and power, suitable for various playing styles and particularly beneficial for players with tennis elbow who are looking for a balanced experience.
Playing Techniques and Tips for Players with Tennis Elbow
As someone who has faced the challenges of tennis elbow, I’ve learned that along with playing techniques, choosing the right paddle is crucial.
Here are some personal insights and strategies that have helped me manage and alleviate my tennis elbow symptoms.
Warm-Up: The Prelude to Play
The importance of a thorough warm-up routine became clear to me as I navigated my tennis elbow issues.
Gentle stretching, especially focusing on the arms and wrists, has become a non-negotiable part of my routine. It prepares my muscles for the game and has been essential in preventing further injury.
Choosing the Right Paddle
Finding a paddle that suited my condition was a game-changer.
I looked for paddles that were lightweight, had a comfortable grip size, and materials that offered good shock absorption.
This choice significantly reduced the strain on my elbow and allowed me to play with much more comfort.
Grip Technique: Reduce Pressure
Adjusting my grip on the paddle was also key:
- Relaxed Grip: I learned that a tight grip exacerbated my elbow pain. A looser grip lessened the strain and improved my comfort.
- Varying the Grip: Experimenting with different grip positions was beneficial in finding the most comfortable and least painful way to hold the paddle.
Cool-Down: Essential for Recovery
Post-game cool-down routines have been just as important as warm-ups:
- Gentle Stretching: I always ensure to stretch out my muscles gently after playing, which helps in reducing stiffness and preparing my muscles for recovery.
- Light Massage: Using a foam roller or a massage ball on my forearm muscles has been an effective recovery tool.
Regular Exercise Routine: Strengthening and Flexibility
Building a routine that focuses on strengthening and flexibility has made a difference:
- Forearm Strengthening: Regular exercises like wrist curls and reverse wrist curls have significantly improved my forearm strength.
Both tennis elbow (lateral epicondylitis) and golfer’s elbow (medial epicondylitis) are painful conditions caused by overuse.
https://www.denvershouldersurgeon.com/therapeutic-exercise-for-epicondylitis.html
- Shoulder and Wrist Exercises: I’ve incorporated exercises that enhance shoulder and wrist strength and flexibility, which have been instrumental in my ability to play without pain.
Listen to Your Body: Know When to Rest
Learning to listen to my body and rest when needed has been one of the most valuable lessons. Whenever I experience an uptick in pain or discomfort, I take it as a sign to rest and recover.
Using Braces and Sleeves for Elbow Support
Incorporating elbow braces and compression sleeves has been beneficial in managing my tennis elbow. Here’s how they help:
Elbow Braces:
- Provide targeted pressure on the elbow tendon.
- Reduce pain and inflammation.
- Essential to find the right fit: snug but not overly tight.
Compression Sleeves:
- Offer uniform compression around the elbow.
- Improve blood flow and reduce muscle vibration.
- Choose breathable materials for comfort during play.
Choosing the Right Support– Try different types to find the most comfortable and effective fit. Remember, they should aid your play, not hinder it.
Part of a Holistic Approach: Use in conjunction with proper technique, appropriate equipment, and rest. Supports aren’t a standalone solution, but are a valuable tool in reducing discomfort.
How I Manage Pickleball Elbow Pain
Dealing with pickleball elbow pain has been a journey of trial and error, but I’ve found several strategies that effectively reduce symptoms and promote healing:
- Prioritize Rest: From personal experience, rest is often the best medicine for tennis elbow. I’ve learned to listen to my body and give my tendons a break, especially when certain activities intensify the pain.
- Ice Therapy: Applying ice has been a simple yet effective way to reduce pain and inflammation. I typically go for 20-minute icing sessions, repeated several times throughout the day, which helps alleviate the discomfort significantly.
- Utilizing Elbow Support: Incorporating an elbow brace into my routine has been a game-changer. It relieves tension from the muscles and tendons around the elbow, providing the relief needed to continue playing, albeit more cautiously.
- Consider Physical Therapy: Engaging in targeted physical therapy exercises has been invaluable. These exercises, focusing on stretching and strengthening the affected area, have not only helped in reducing pain but also in preventing future injuries.
Is Pro Kennex a Good Brand?
Pro Kennex stands tall as a premier pickleball paddle manufacturer, renowned for delivering top-tier quality and performance.
Here’s what sets them apart:
- Kinetic Technology: This unique feature ensures both power and control, while significantly reducing the adverse effects of paddle vibrations on your arm.
- Durable Surface: Their 7-layer carbon fiber coating guarantees durability and a consistent playing experience.
- Arm Protection: With Pro Kennex, not only are you elevating your game, but you’re also investing in a product designed to safeguard your arm.
In essence, if you’re seeking a blend of performance and protection, Pro Kennex is just the brand for you.
In Closing
I hope you found this guide on the “Best pickleball paddle for tennis elbow” helpful.
From my research and experience, it’s evident that ProKennex and Selkirk paddles stand out as the top choice for those of us grappling with pickleball elbow.
Their design and technology are tailored to alleviate the discomfort associated with this condition.
I’m confident this guide will help you find a paddle that minimizes elbow and arm discomfort.
Commonly Asked Questions
Got questions? In this section, we address some of the most commonly asked questions about pickleball paddles and tennis elbow.
Should you play pickleball with tennis elbow?
Those who suffer from tennis elbow may hesitate to try pickleball, fearing it will aggravate their condition.
While it is true that pickleball can be hard on the elbow, there are ways to play the game without causing pain.
For example, players can use an elbow sleeve or brace to reduce tension while supporting the elbow joint and tendons while playing.
In addition, appropriate stretching and warm-up exercises can help to reduce pain and prevent injury.
With some care, even those with tennis elbow can enjoy a game of pickleball.
Is a heavier or lighter pickleball paddle better?
Repetitive motion and strain on the elbow joint often leads to the discomfort of tennis elbow.
Fortunately, using a paddle weighing between 7 and 8 ounces can help minimize this pain.
Lightweight-7.5 ounces and lighter
Midweight-Typically 7.5 ounces up to 8.4 ounces
Heavyweight-8.5 ounces and heavier
Does massage help tennis elbow?
While tennis elbow has no cure, treatments are available to help relieve symptoms.
Massage is one such treatment that may effectively reduce pain and inflammation associated with tennis elbow.
Studies have shown that massage can help increase blood flow to the affected area, speeding up the healing process.
Massage may also help release tension in the muscles and connective tissue around the elbow joint, relieving pain.
If you are considering massage as a treatment for tennis elbow, consult a qualified healthcare professional to ensure that it is right for you.
